It is Crop Over and Kadooment day in Barbados. Family and friends are out enjoying music, dancing and revelry in the streets. As they celebrate they pay tribute to the original festivals that marked the end of the harvest during the times of slavery. This festival...

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In this post I talk about an experiment we did. Do not try this at home! Ok so long time no post right! I know I've been M.I.A for a while now and for that I apologise I have just been so busy but I'm happily back. I told you in a previous post I was doing this...

January is off to a great start. It did take me a minute to kind of figure out what I wanted this year in regards to setting goals.  Somehow I lacked a bit of motivation at the start of the year but I've since caught up.  One thing that's helped is this course I'm...

Happy New Year! Welcome 2018!!! Optimism. Hope. That is the great gift of the new year. All the injustices of the past can be rectified with the promise of 365 brand new days. We devote ourselves, with maybe more thought and energy than any other time of the year, to...