My instinct was to build a morning routine first but after much researching I have now come to believe building an effective night-time routine first is the better approach for me. Building a night-time routine. My first step was determining my sleep goals. First I...

It is Crop Over and Kadooment day in Barbados. Family and friends are out enjoying music, dancing and revelry in the streets. As they celebrate they pay tribute to the original festivals that marked the end of the harvest during the times of slavery. This festival...

This post contains affiliate links! That means that when you buy something as a result of clicking a link on this page I receive a commission. There is no additional charge to you should you choose to support this blog by doing so. I only become affiliated with...

In this post I talk about an experiment we did. Do not try this at home! Ok so long time no post right! I know I've been M.I.A for a while now and for that I apologise I have just been so busy but I'm happily back. I told you in a previous post I was doing this...

January is off to a great start. It did take me a minute to kind of figure out what I wanted this year in regards to setting goals.  Somehow I lacked a bit of motivation at the start of the year but I've since caught up.  One thing that's helped is this course I'm...